Back on the wagon! GOALS: 1. Exercise daily ...
Back on the wagon! GOALS: 1. Exercise daily at minimum 1hr 2. Follow P90X nutrition guide with minor cheats 3. Lose 22lbs by July 4th
View ArticleWas on our cabin retreat for 6 days. Ate ...
Was on our cabin retreat for 6 days. Ate really well (steak, sausage, bacon, home cooked indian, bodae chigae and also had some junk food, McDonalds, Red Lobster) The only exercise was push-ups,...
View ArticleTRAINING: Today is officially 31 days into ...
TRAINING: Today is officially 31 days into consistent exercise (At least 1 hour per day / 6 days per week with 1 day of complete rest every 7 days) INJURES: Lower back pain: I've been training through...
View ArticleTRAINING: Stretch X INJURES: Lower back ...
TRAINING: Stretch X INJURES: Lower back pain: Felt like 100% today. No soreness or weakness. Left Knee: Discomfort in the inner left knee (Lateral Collateral ligament?) when doing the Back Hero pose...
View ArticleTRAINING: Core Synergistics Feeling pretty ...
TRAINING: Core Synergistics Feeling pretty strong throughout the routine. Used the 10 & 8 lbs dumbbells today and it definitely worked me over. GOALS FOR THIS ROUTINE: The Dreya Weber Role I can't...
View ArticleDAY LATE ENTRY - WEDNESDAY 2/12 TRAINING: ...
DAY LATE ENTRY - WEDNESDAY 2/12 TRAINING: Yoga X I've definitely had major gains in my flexibility. During the seated hamstring stretches I was able to reach beyond my toes and hold the bottoms of my...
View ArticleTRAINING: Muay Thai Good workout this mo ...
TRAINING: Muay Thai Good workout this morning with Mike. This is what we worked on: Moving forward alternating round kicks. Moving forward power/speed kick. Basic punching pad work. Felt strong today....
View ArticleDAY LATE ENTRY - FRIDAY 2/14 TRAINING: C ...
DAY LATE ENTRY - FRIDAY 2/14 TRAINING: CHEST, SHOULDERS, TRICEPTS Just got into week 5 of the P90X routine. Had to work it in late Friday night because we had to leave for Chicago that evening. Didn't...
View ArticleTRAINING: PLYOMETRICS Felt really good with ...
TRAINING: PLYOMETRICS Felt really good with the Plyometrics workout. Really want to work on my quick twitch muscle response (Quick jumping, movements, response times) and they all seem to have...
View ArticleTRAINING: MUAY THAI Felt good at training ...
TRAINING: MUAY THAI Felt good at training today but definitely can tell the difference in cardo demand between my solo workouts and going to Evolution. It's just that extra push that's needed to help...
View ArticleTRAINING: EVO MUAY THAI (1hour) Training ...
TRAINING: EVO MUAY THAI (1hour) Training was good. I need to work on my double kick and making sure I reset my hips back for the second strike. CLINCH CLASS (1hour) Good class led by Dave. FOOD: Juice...
View ArticleTRAINING: EVO MUAY THAI (1hour) Felt good ...
TRAINING: EVO MUAY THAI (1hour) Felt good again today. Need to work on increasing my cardio with kicking. It really does beat the crap out of me. Need to hit Yoga tomorrow. I may do it with the class...
View ArticleStarting my 90-Day challenge (Feb 9 - May ...
Starting my 90-Day challenge (Feb 9 - May 2): Finish off P90X and start P90X3. Juicing in the evening Tuesday - Saturday 4 Day Juice Fast - Ash Wednesday (2/18) to Saturday (2/21) GOALS: *Work out 1...
View ArticleDay 4 - Juice Fast. Feeling great. No issues ...
Day 4 - Juice Fast. Feeling great. No issues with this fast. Will think about doing another one during lent. Possibly for 10 days.
View ArticleStarting Phase 2 - Nutrition and Diet I'm ...
Starting Phase 2 - Nutrition and Diet I'm looking to start a new nutrition and diet phase for the next 30 days. I've lost a lot of belly fat (pants are loose) but my overall weight is still hovering...
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